Ellen Mendoza

I can't sleep 

Why is this email important? Well if you care about your business it is! OK now that that's out of the way let me tell you why you need to keep reading this.  Imagine that you have the world’s greatest company. Now imagine that you want to share your service or product with the world and make a living off it. It makes sense, right? An awesome company is going to sell on its own, it’ll be a huge hit! Simple math (Great product = tons of sales) Now reality is settling in, those initial customers you had aren’t singing your praises. They're content but once they’ve purchased it they’re gone. What happened?  What’s missing here? It’s simple. Marketing.  You have a great service, but no one knows about it! And how would your potential consumers know? They can’t read your mind and find it. Unless you're showing people ads they’ll never know you exist. It’s a sad truth but a truth nonetheless. Marketing exists to sell services. Social Marketing S...

How can you be way happier, less depressed, have less anxiety and fear?  Let's talk about this book,  "The Happiness Advantage" . It's pretty interesting. "The Happiness Advantage" is  an international best seller and talks about the seven principles of positive psychology that fuel success and performance at work.  What are the seven? The happiness advantage number one, the fulcrum and the lever number two, the tetris effect number three, falling up number four, the zorro cycle number five. Number six, the 20 second rule, and number seven, social investment.  It's a good book. Just finished doing my book of the day, and I thought I'd share it with you. I'll just give you a few little points, not going to go through the whole book. Find something to look forward to. So, I'm going to give you three tips that I thought were interesting in this book. If you've been in a funk, if life's been hard, if you've been feeling do...

Intense pressure will reveal the truth about who you really are. Do you have what it takes to cut it in life? Under pressure, you will either thrive, or you will stumble. In the history of humanity, nothing has been as big a test as warfare. In today's book of the day, "No Hero", Mark Owen explains what he learned as a Navy SEAL special forces fighter. To become a Navy SEAL, you are forced through the most intense pressures possible. 18-hour workouts, forced near-drownings, psychological trauma, and near-death experiences. The lessons in this book are profound. What are the most important takeaways in this book for you? 1.   You have to earn it: "The only easy day was yesterday was our motto. We used to joke, Everyone wants to be a SEAL on Friday. It was easy to be a SEAL at the bar or when you’re out with friends relaxing. But being excited about being a SEAL in the middle of winter in Afghanistan, when you know you have a long, c...

I learn the German word for Woman, man, boy and I. I want to learn German.  https://www.youtube.com/channel/UC9s-aWfgOrE75lSa4waSHOw

Creating Your Own Sunshine. https://www.youtube.com/channel/UC9s-aWfgOrE75lSa4waSHOw?view_as=subscriber “Happiness is an inside job. Don't assign anyone else that much power over your life." ~ Mandy Hale Some days, everything seems to be going wrong. From the moment you get up, the day turns into a series of mishaps, stumbles, accidents and rude people. Everyone has days like this, And you probably think, “Why me???” No matter how your day is going, even if it’s headed straight for the trash can - you can create your own sunshine and turn things around. It’s true - you can say, “Okay, whatever...” instead of “Why me?” and really mean it. Here’s how. 1. Make friends with whatever is going on. Basically - accept it! So, it’s raining on your golf game. So, the traffic is making you dangerously late for your flight. So, your kids are moving slower than tectonic plates this morning. So, you spilled coffee on your shirt. Just as you accept your friends fo...

I always wanted to shout my heart out. It's s been a while. I have so many issues having on my mind. My daughter is not listening to me but for a time she listens just a blink of time. I wanted to rest but my 2nd daughter needs me because she's only 8 months old. My husband also doesn't listen to any of what I say, he makes me feels like I'm stupid or that I talk nonsense. I need someone to talk to me, to listen to what I need to say. I'm also human I need love respect and trust and everything else more. I want to rest. I want to clear my mind. I want to be love. I want more of me. I want me. 

Sometimes, you're going to get overwhelmed in life. Not a big deal. Welcome to planet Earth.  Relax.  In fact, I was reading an interesting book, which talked about the predictors of success, and they referred to high school, and they basically found that the biggest predictor is the "the cool kid in class,"  And they don't mean cool, like who wears the best clothes. It's  cool under pressure .  Like I said, sometimes, we get messed up because we have this expectation that life's supposed to go smoothly.  Let's say you want to build a business or you want to make money... S ome people think it's just a sequence, like a simple puzzle you put together. That's not planet Earth. Planet Earth is a world where if you can stay cool under pressure, things eventually fall into place, but never quite as expected. Don't forget what planet you're on. You're in a world where physics is at play, a world of diseases and sicknesses and b...